Welcome
Welcome and thank you for your interest in discovering the benefits of an Iyengar style of yoga instruction. Iyengar yoga is a method of Hatha Yoga. The Iyengar style yoga postures help students develop strength, flexibility, postural alignment and endurance. The sequence and combination of postures, are both stimulating, and calming bringing balance and a new awareness within youself.
I never imagined how much this practice could change and enhance all aspects of my well being.
–Lorna
Yoga benefits include:
- Improves flexibility
- Increases muscle and bone strength
- Greater awareness of posture
- Better balance
- Calms the mind
- Improves coordination, reaction time and memory
- Boosts the immune system
- Enhances sleep
- Carries more oxygen to the tissues of the body
- Gives you power to effect change within yourself